Why Young Women Should Replace Doom-Scrolling Social Media with a Spot of Self-Pleasure

Why Young Women Should Replace Doom-Scrolling Social Media with a Spot of Self-Pleasure

Social media has become an integral part of our lives, especially for young women. However, the constant exposure to curated online lives and unrealistic beauty standards has taken a toll on their mental health and self-esteem.

Spending hours and hours scrolling through social media can lead to feelings of inadequacy, depression, and have even contributed to an unsettling rise in suicide rates among young people.

In this article, we’ll take a closer look at the dangers of social media and why replacing it with self-pleasure and self-exploration can be a healthier and more empowering choice for young women.

Let’s delve into the benefits of embracing body autonomy, self-pleasure, and the positive impact it can have on young women and their personal well-being.

1. Escaping the Social Media Trap

Social media platforms often present a distorted reality, with carefully curated feeds showcasing only the highlights of people’s lives.

Constant exposure to these idealised versions of others can foster feelings of inadequacy, leading to a negative impact on self-esteem.

By replacing the endless scrolling with self-pleasure instead, young women can shift their focus inward and prioritise their own pleasure and well-being.

So, the next time you find yourself scrolling through your newsfeed and feeling bad about your body, put your phone down and turn your attention toward yourself instead.

2. Embracing Body Autonomy

Engaging in self-pleasure, either through the use of sex toys like rechargeable vibrators or without, empowers young women to embrace their body autonomy and take ownership of their own pleasure.

In doing so, it provides an opportunity to explore their desires, preferences, and unique erogenous zones, thus fostering a deeper understanding of their own bodies.

By shifting the focus from external validation on social media to internal exploration, young women can foster a healthier relationship with their bodies and develop a stronger sense of self – without constantly comparing themselves to impossible beauty standards.

When you realise the immense power of your own body and the pleasure it can bring, it can be a very powerful way to find self-love and appreciation.

You are enough!

3 – Boosting Self-Esteem and Confidence

Engaging in self-pleasure can be a powerful tool for boosting self-esteem and confidence. It allows young women to experience pleasure and satisfaction on their own terms, without relying on external validation or comparison to others.

By discovering what brings them pleasure and embracing their desires, young women can develop a stronger sense of self-worth and confidence in their own bodies.

This is particularly important in an age when so many young women are taught to hate their bodies, despite the fact that they are each beautiful and marvellous in their own unique way.

4 – Stress Relief and Mental Well-being

The pressures of social media can contribute to increased stress levels and negatively impact mental well-being. As if navigating the world as a young adult wasn’t difficult enough; now young women have social media to contend with as well.

Again, engaging in self-pleasure can provide a much-needed outlet for stress relief and relaxation – rather than scrolling through social media instead and simply adding to those stress levels and feelings of anxiety.

5 – Exploring Sexual Health

Self-pleasure is an opportunity for young women to explore their sexual health and discover what brings them pleasure.

It allows them to develop a better understanding of their own sexual responses and preferences, which can ultimately enhance their sexual experiences with future partners.

Self-pleasure can also encourage open communication about desires and boundaries, leading to healthier and more fulfilling sexual relationships.


Yes, social media can be a very powerful tool when used correctly, particularly for young women who wish to start their own businesses. Not only that, but it’s a great way to stay up-to-date with friends and family. However, despite the many plus sides of social media, there is no denying the detrimental impact it has had on young women and their relationships with their own bodies.

As such, we firmly believe that in order for young women to truly have a healthy relationship with themselves, they should limit their exposure to social media and focus their attentions on exploring their own, wonderful bodies in an environment where no one can judge them, bring them down, or treat them with less than the utmost respect.

(Visited 13 times, 1 visits today)

About the author



Tom is a gizmo-savvy guy, who has a tendency to get pulled into the nitty gritty details of technology. He attended UT Austin, where he studied Information Science. He’s married and has three kids, one dog and 2 cats. With a large family, he still finds time to share tips and tricks on phones, tablets, wearables and more. You won’t see Tom anywhere without his ANC headphones and the latest smartphone. Oh, and he happens to be an Android guy, who also has a deep appreciation for iOS.