How to Make CBD Bath Salts at Home

How to Make CBD Bath Salts at Home

Have you had a long and stressful day or just blown a fuse and have to calm your nerves with a bath? A CBD bath is all you need. That relaxed and revitalized feeling is just a CBD bath away. You’ll need CBD bath salts to make this bath, and the best part is that you don’t have to wonder, “Are there CBD bath salts near me?” You can make one from the comfort of your own home.

While the CBD oil infused into the bath salts will soak in and rejuvenate your skin, it is important to note that it will not penetrate deep enough to reach your bloodstream. This means that bath salts with CBD cannot get you high, and taking a bath cannot make you fail a drug test. You only get high when tetrahydrocannabinol (THC) is in your bloodstream.

CBD baths give you access to all the healthy benefits of the cannabis plant without its accompanying freaky, psychoactive after-effects. This article is all you need to know about how to make CBD bath salts, what to make them, and how to use them. Keep reading to learn more.

What Do You Need to Make CBD Bath Salts?

For your homemade CBD bath, you need some ingredients. These are rather easy to get; you could order them online and have them delivered, or go on a physical shopping spree. Either way, you would need the following:

  • 2 cups (400 g) of Epsom salts;
  • 1 dropper full or 1 tablespoon (15 mL) of CBD oil;
  • ¼ cup (50 g) of baking soda;
  • 1 cup (200 g) of Himalayan sea salt or any preferred coarse sea salt (optional);
  • 10 to 20 drops of essential oils (optional).

You will also need measuring tools, a mixing bowl, and a glass jar to store your salts when you are done making them.

Overview of Ingredients

The effectiveness of a CBD bath salt depends on the ingredients that go into its production. As such, experts advise using the right ingredients appropriately when making yours or scrolling through a list of CBD bath salts for sale online. To help, we’ve shortlisted every relevant ingredient that the product must contain while noting their benefits.

  • Epsom Salts: This is a vital part of your bath salt. Interestingly, it isn’t exactly salt. Also known as magnesium sulfate, it releases magnesium and sulfate ions when dissolved in hot water. This helps the body eliminate toxins, especially those that make inflammation worse, reducing the stiffness, swelling, and pain associated with inflamed body parts.

When Epsom salt is absorbed through the skin, it generally relieves muscle tension, and studies have found that people with mental or physical stress benefit greatly from good magnesium levels. It also helps to soften rough, dry skin and flake off dead skin cells. It is also a great home remedy for treating eczema and other skin conditions.

  • CBD Oil: The cannabidiol oil adds CBD to the CBD bath salts. It is possible to extract this yourself at home, but it’s much easier to buy it. You can go for any organic brand certified by the US Hemp Authority, the regulator of the production and distribution of all CBD and hemp products. CBD oil is used to treat insomnia, anxiety, and various types of chronic pain. According to Harvard Medical School, CBD can help with inflammation and lower pain when applied to the skin.
  • Baking soda: Also known as sodium bicarbonate, it is a common homemade item. This is probably due to its numerous uses. It is no surprise that it’s a great addition to bathe salts. Baking soda’s purpose here is to dissolve oils on your skin, helping your skin absorb the essential oils used. Kindly note that what is used in bath salts CBD is baking soda, not baking powder.
  • Essential Oils: this serves more of a sensory function. Essential oils make your homemade bath smell nice. There are a few you can use. You can use them singly or in combination. To achieve the desired results when combining essential oils in your bath, it is critical that you understand the function and benefit of each. No worries; we’ve compiled a list of essential oils to spice up your salt bath.
  • Nourishing Skin Oil: This is an optional ingredient. There are some skin oils that your body would find sweet and nourishing, such as coconut oil. It is important to note that adding a neutral oil may reduce the life span of your produce to just three months, and it may leave a ring around your bathtub when you are done.

How To Make CBD Bath Salts

Now, let’s take you through a step-by-step process of making your bath salt.

  1. Get your large bowl;
  2. Pour 2 cups (400g) of Epsom salts. If you are interested in giving your salts more variety, you can use 1 cup of Epsom and 1 cup of any coarse sea salt of your choosing. Just keep the total quantity of the salts around 400g;
  3. Add ¼ cup (50 g) of your baking soda;
  4. Mix the baking soda and salts in the bowl. This is the base for your full spectrum CBD bath salt; ensure both are well mixed and evenly distributed;
  5. Add 1 tablespoon (15 mL) of CBD oil. You can repeat this until the salts are evenly coated. Note that the salts are not meant to be wet, just coated;
  6. Add 15-20 drops of whichever essential oil you prefer;
  7. Give the mix about two hours to settle in;
  8. Transfer the salts to a glass jar for storage. If stored in an airtight container in a dry place, it can last up to 1 year.

With these steps, you must have produced enough quantity to use many times.

Choosing Essentials Oils to Use in Making Bath Salts

There are a good variety of essential oils to select from when making your full spectrum CBD bath salts at home. Let’s run through some popular choices:

  • Lavender: It is best used when you need to get some quality sleep. Lavender is renowned for relieving stress and calming anxieties. It has a soothing and serene scent, making it an excellent choice when you need a relaxing bath after stressful events.
  • Wintergreen: this is the best option when you have sore muscles that need soothing. Wintergreen has some warming properties that make it ideal to relax painful muscles. Its refreshing scent is always a remedy for a tense body.
  • Frankincense and Rosemary: when you feel down and need to uplift your mood, these two combinations work like magic. Rosemary’s earthy scent pairs excellently well with frankincense’s woody fragrance. It is also an excellent choice when you need to reduce swelling and inflammation.
  • Lemon and Lavender: this is a more relaxing combination than just lavender. Lemon combines its vibrant citrus fragrance with the soothing features of lavender to create a unique fragrance that keeps you thoroughly calm and relaxed. If you are annoyed and fuming, a CBD bath salt containing these oils is the answer to calming frayed nerves.

How To Use CBD Bath Salts

Now that you have your homemade CBD bath salt, using it is straightforward. It is just like taking a regular bath. The only difference is that bath salts with CBD do more than just wash away sweat and dirt; they provide many additional benefits to your health and wellness.

  1. Start running your bath, preferably hot.
  2. Add about ½ cup (100 g) to the running bath and mix. You should add the salts to the tub while it’s still running, before it’s filled. This helps dissolve it all before you step in. For a better fragrant result, you can mix the salt just before you step into the bath, as the essential oils can evaporate with time.
  3. Step into the CBD bath and soak it in for at least 20 minutes. You should spend more time if possible. This is to give your body ample time to soak in all the juicy benefits of CBD oil bath salts. Don’t spend less than 20 minutes for a refreshed and revitalized feeling.


Now you no longer have to worry about where to buy CBD bath salts. They are ideally meant to be used within 60 days of making them, at least before the oils begin to clump, which eventually happens. If your bath salt has been sitting for a while, and it’s lumped up, you may pour it on a flat surface and place it in the oven. Set the oven temperature to 200 °F (ca. 93 °C) for about 20 minutes. This would dry them out, but also inevitably reduce the strength and efficacy of the CBD oil. Also, avoid oils that you are allergic to. For example, bergamot, cinnamon, and oregano can cause skin irritation and lead to burns.

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About the author



Tom is a gizmo-savvy guy, who has a tendency to get pulled into the nitty gritty details of technology. He attended UT Austin, where he studied Information Science. He’s married and has three kids, one dog and 2 cats. With a large family, he still finds time to share tips and tricks on phones, tablets, wearables and more. You won’t see Tom anywhere without his ANC headphones and the latest smartphone. Oh, and he happens to be an Android guy, who also has a deep appreciation for iOS.