14 Insightful Self-Help Documentaries to Watch in Canada

14 Insightful Self-Help Documentaries to Watch in Canada

Netflix is the best online streaming service to watch self-help documentaries in Canada. From dramatic true crime to motivation, you can watch all types of documentaries through this platform, especially in American libraries.  

Let’s find out which self-help documentaries you should watch on Netflix. We hand-picked the top documentaries for you to watch from Canada. All of these not only give you another meaning to life but also let you feel the emotions of people’s life.

How To Get American Netflix in Canada?

It’s not easy to get American Netflix content from Canada. So how to get American Netflix library in Canada?

It’s true, Canadian streamers cannot get access to all the documentaries on Netflix. They need to find a way to browse the American Library. A VPN masks your location lets you bypass the geo-restrictions. You can easily get access to the American Library by using a VPN like ExpressVPN and start binge-watching. 

Which are The Best Self-Help Documentaries on Netflix?

Online streaming platforms make it easy to watch documentaries of different categories. In Canada, you have the best chance to enjoy all these documentaries. 

Still, you don’t have much time to spend in front of any digital screen. So, we pick the top 14 documentaries for you. Check them all below. 

Tidying Up With Marie Kondo

This show is a great example to understand how people declutter their life both physically and mentally. It is all about telling the way to spark joy. In this show, you’ll meet Mare Kondo. She is a tidying expert. 

Midnight Asia: Eat, Dance, Dream

Love to watch documentaries that include food and traveling? Then try “Midnight Asia: Eat, Dance, Dream”. This show is for those who are very much fascinated by food, traveling, and exploring the world. 

Queer Eye

Do you know how men feel with their exquisite taste? To know it, watch “Queer Eye”. The taste is related to food, fashion, design, and the way they love themselves. It’s a journey of changing the perception of life. 


Take a close look at Machelle Obama through this show. You can know the before and after of the life of this gorgeous lady. Not a normal one, as a first lady! The way she encourages people through her strong message is always great for the audience. 

Blackpink: Light Up The Sky

This show is telling the story of K-pop. If you are in love with it, then this documentary is for you. The audience can watch rare footage and the life of the popular mega-girl group named “Blackpink”. 


It’s a Netflix original and this show is all about a group of military veterans. All these veterans are suffering from PTSD (Post Traumatic Stress Disorder). Know How all of them make their life normal, enjoying the emotions after getting the therapy.

The Minimalists: Less Is Now

Times are uncertain, and we are feeling hopeless all the time. To make life more meaningful we need a push. “The Minimalists: Less Is Now” could be the push. It’s a guide for those who feel demotivated in their life. 

Minimalism: A Documentary About the Important Things

To get positive energy in your life, watch this one. It’s an earlier production of Joshua and Ryan’s new show. You will discover a new way to feel about a beautiful life. 

The Playbook: A Coach’s Rules for Life

Want to know the life of some great coaches in sports? Then this show is for you. In this show, we can see the life of all these successful people and their lifestyles. To know how they rule their life watching The Playbook: A Coach’s Rules for Life. 

Daughters Of Destiny

In these shows, the audience gets an unexpected experience after watching a group of girls. All of them come from the most impoverished families in India. The best part of the show is, it takes 7 years to shoot to visualize the scenario. 


Cooking is not a part of your daily task. It is more than that. Michael Pollan shows us, food is a source of joy. That’s why he highlighted the history of food to us. At the end of the day, the audience of this show will get a positive outlook on the food. 

Expedition Happiness

To watch the bond of a German filmmaker along with his girlfriend and the dog, watch “Expedition Happiness”. They are on a road trip and searching for a state of pure bliss. This couple is very much straightforward in every way. 


All of us love our dogs. “Dogs” is a fantastic way to tell the story of unconditional love. In this show, we can watch six intimate stories of human and dog bonding. 

Abstract: The Art of Design 

To get a way to look at the minds of some of the most innovative designers, Abstract: The Art of Design is the show you need to watch. It shows the unique process of eight people. Some of them are architects, photographers, and interior designers. 


To change yourself and your perception of life, documentaries are the best guide for you. Online streaming service now makes it possible to watch all these self-help documentaries. 

Netflix set a milestone for such documentaries. Even in Canada, people can enjoy such content and more like classic old movies on Netflix as well. All that is required is a VPN to bypass the geo-restrictions, and access other libraries,  especially the  American library. 

Now you have a list of the best documentaries. Take your time, and browse through what to binge-watch for the next weekend.

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About the author



Tom is a gizmo-savvy guy, who has a tendency to get pulled into the nitty gritty details of technology. He attended UT Austin, where he studied Information Science. He’s married and has three kids, one dog and 2 cats. With a large family, he still finds time to share tips and tricks on phones, tablets, wearables and more. You won’t see Tom anywhere without his ANC headphones and the latest smartphone. Oh, and he happens to be an Android guy, who also has a deep appreciation for iOS.